You should learn right: Eating this type electro cum of medium to longer healthy appetite and lose weight


In the information age today, you'll never worry about missing the tips of eating. Sure, there's nothing wrong with the diet tips (wise) of the stars. But if you are looking for the way review the whole of his eating habits, you can also learn a lot from normal people.



Starting from about 5 years ago, my life was affected by the symptoms of irritable bowel disease (IBS)-flatulence, diarrhea, constipation. In October the year 2012, after a thorough review of scientific articles, I have applied low-FODMAP diet. This is a group of carbohydrates is difficult to digest and can do arise the irritable bowel symptoms.

But the FODMAP appears in a lot of different foods, rather than only in carbohydrates-such as garlic, cabbage, apples, cashew nuts, dairy products, pastas made from wheat flour. Remove from the FODMAP diet is a landmark change all my life. Noxious fumes filled condition and the pain disappeared in just 2 days. I can enjoy the pleasure of eating. I have more energy and, ultimately, can completely focus on the life around me.

4. The preparation of the meal would make all the difference

Christine Cecilione, trainer of health and fitness, age 31, share:

You should immediately: this type of eating a delicious, healthy, and fit and weight loss-Photo 5.
In October 2014, the year I started to do a scratch cake muffin with healthy proteins into the weekend, enough for me to enjoy throughout the week. As I always say to my clients, start with a meal that you find most challenging. For me, it's breakfast. Therefore, I have learn and start collecting the recipes.

Before I know it, I had many good options for health, brings me comfort, simple and balanced nutrition. Once can handle success breakfast, I turned to the snacks between breakfast and lunch, of course, still ensuring good criteria for health.

Women's Health Magazine UK has interviewed several women and draw the Golden secrets about how to eat no longer are worried that even help you lose weight.

1. The pamper themselves have important implications

Kyra Williams, personal fitness trainer, 35 years old, share:

In College, I am accustomed to living in the same pizza and beer. So my weight increased. Then one day in the summer of 2012, something has to change and I know it's time to lose weight. You will burn fat with a strict diet because you can only rely on the will of themselves during long time.

So, I tried to think of the long walk. Instead of trying to switch to eating chicken and asparagus, I turn the salad becomes more attractive by adding, a little goat cheese. And instead of a piece of chicken breast cooked normally, I choose a burger, even sometimes little extra grip salt pork smoked.

These options generally remain good for health. They are so tasty anymore so I don't have the feeling myself too da. Eating this way gives me more energy and helps me feel full all day. Within a few weeks, I noticed the my appetite had disappeared.

2. Create the changes slowly in diet

Kristian h. expert on lifestyle, age 29 to share:

In my opinion, one of the biggest mistakes of food is trying to completely change your diet after just one night-to do so is not sustainable. I started weight loss journey on November the year 2014. Within 2 weeks, my skin becomes brighter. I have more energy. And within 6 months, I lose 13, 6 kg. Since then, I always keep his weight did not increase anymore.

The bottom line is: I don't diet, but instead, I created the minor changes that I can accomplish in life, and then gradually "area of the U.S. into the great". First, I eliminated the carbonated drinks – after 3 weeks, I even don't see crave them anymore. Then, I removed any sort of beverage would not water or tea. When I no longer crave fruit juice anymore, I continue to say farewell to the fast-food category.

The next step, I moved to take over food processing, sugar and dairy foods from the menu. Slow but sure, I changed his eating and because it is not a sudden change, I was able to maintain.

3. Know what kind of food would you

Rachel Pauls, doctor, 43 years old, share:


Since then, I have created a myriad of simple meals, fast and still help me maintain the goal is eating

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